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Drinks coffee, grabs notebook, takes 5 minutes to practice energizing #pranayama I planned my week to be balanced and productive. Got a dm from @fitandfinallyfree about an amazing learning opportunity with #trainedbynikia So here I am... no balance
Wow, it's the end of April. Which means I'm back with @melaninyogaproject for a brief midday #breathwork break today! See yall over there at 12pm CST/1pm EST What you need: You Your lungs Your breath Your body A device to follow along!
#EarthDay Earth is not amused with us tuhday. I'm going outside anyway, because I need the fresh air and sunshine.
And that's all I gotta say about that. Accountability. There's a long road to get to justice!
Taking it all in. Right now. That's the message I've received. After the movement, stress release, journaling, and self care practices this week... that's what I'm left with...#RightNow This moment. Be present. This conversation. On this porch or