Y4U Store About Calendar

Our Tribe Events Contact

Y4U Store About Calendar

Including us, especially us...ALL of us!

Our Tribe Events Contact

Yoga 4 Us

Yoga is for us... all of us.

+1 919.578.2708 • Raleigh-Durham, NC • info@yoga4us.com

Copyright 2018 Yoga 4 Us. All Rights Reserved

Drinks coffee, grabs notebook, takes 5 minutes to practice energizing #pranayama

I planned my week to be balanced and productive. Got a dm from @fitandfinallyfree about an amazing learning opportunity with #trainedbynikia So here I am... no balance

Wow, it's the end of April. Which means I'm back with @melaninyogaproject for a brief midday #breathwork break today!

See yall over there at 12pm CST/1pm EST

What you need:
You
Your lungs
Your breath
Your body
A device to follow along!

#EarthDay
Earth is not amused with us tuhday.

I'm going outside anyway, because I need the fresh air and sunshine.

And that's all I gotta say about that.

Accountability.
There's a long road to get to justice!

Taking it all in.
Right now. That's the message I've received.

After the movement, stress release, journaling, and self care practices this week... that's what I'm left with...#RightNow

This moment. Be present. This conversation. On this porch or